Hard Corps Boot Camps for Women - Plano, Tx - Frisco, Tx - Mckinney, Tx

Programs

Each day is different at bootcamp. With most programs, your body eventually adjusts and you reach a plateau. With bootcamp you will be constantly challenged. The program is designed for all levels of fitness. Each group includes women who have never worked out, marathon runners, and everyone in between. You give 100% at your level. Bootcamp gets you out of the gym and into the fresh air for a workout everyone can participate in, reap benefits from, and enjoy. This is not a dance class, but rather hard work through athletic training. Body composition, measurements, body weight, and fitness testing are done at the beginning and end of the 5 week session to help you gauge your results.

Cardio & Strength Training

With Cardio & Strength Training you train outdoors for 1 hour. You work at your own level but always give 100%. The cardio intervals include sports specific drills, military drills, weight work, body weight work, and band work.

The group size can vary from 12 to 50. On inclement weather days your instructor will decide if your session will be held outdoors or indoors.

The nutritional plan is geared toward healthy eating, not dieting, to help develop healthy eating habits for life. There are no quick fixes, no gimics or magic pills. You must become physically and mentally fit, lead a healthy lifestyle, and work hard to lose weight.

Benefits:

Increased cardio fitness level

weight loss

body fat loss

toning

increased mental fitness level

increased social confidence

stress relief

What To Bring And Wear

All workouts are held outside except in extreme weather. Your instructor will decide if your session will be held outdoors or indoors. Good running shoes are an absolute must! When you sign up, please ask and recommendations will be given as to where to buy shoes if you need help. And don't forget about referral discounts for bringing a friend, or two or three!